Organic Finger Millet (Ragi) - FPC - 01 - Maharashtra
Organic Finger Millet (Ragi) from Maharashtra is a nutritionally dense ancient grain gaining popularity for its health benefits and sustainable cultivation. This millet, also known as Nagali or Nachani in Maharashtra, is organically grown, ensuring it's free from synthetic pesticides and fertilizers, making it a healthier choice for consumers and better for the environment. With its small, reddish-brown grains and mild, nutty flavor, it's a versatile ingredient used in a variety of traditional and modern dishes. Its rich calcium, fiber, and iron content, along with its gluten-free nature, make it a valuable addition to a balanced diet, particularly for those seeking nutritious and wholesome food options.
Origin: Maharashtra, India
Product Information:
- Type: Finger Millet (Eleusine coracana)
- Cultivation: Organic
- Appearance: Small, reddish-brown grains.
- Taste: Mild, nutty flavor.
Nutritional Benefits:
- Calcium Rich: Ragi is a top source of calcium, crucial for strong bones and teeth.
- Dietary Fiber: Its high fiber content aids digestion, regulates blood sugar, and promotes satiety.
- Iron Content: Provides a significant amount of iron, helping to prevent anemia.
- Amino Acids: Contains essential amino acids necessary for various bodily functions.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
- Antioxidants: Offers antioxidants that combat free radicals and protect against cellular damage.
- Benefits for Diabetics: The high fiber content helps in managing blood sugar levels.
Storage:
- Store Ragi grains or flour in airtight containers.
- Keep them in a cool, dry place, shielded from direct sunlight and moisture.
Shelf Life:
- Whole Ragi grains can last up to a year when stored properly.
- Ragi flour typically has a shelf life of 3 to 6 months.
