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Assam - Bongaigaon - LG - 01

Organic Ash Gourd (Raw) - LG - 01 - Bongaigaon - Assam

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(Rs.17 Per Kg)
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Product Information

Organic Ash Gourd (Raw) from Bongaigaon Assam is a versatile and nutritious vegetable known for its unique taste and health benefits. Cultivated organically, this ash gourd is free from harmful pesticides and chemicals, ensuring purity and quality.

Origin: Bongaigaon, Assam, India

Product Information:

  • Form: Whole, raw ash gourd
  • Cultivation: Organic, free from synthetic pesticides and fertilizers
  • Appearance: Large, round or oval shape with a pale green or white skin
  • Texture: Crisp and slightly fibrous
  • Flavor: Mild, slightly sweet, and refreshing

Nutritional Benefits:

  • Low in Calories: Ash gourd is a low-calorie vegetable, making it a great addition to a healthy diet.
  • Rich in Water: High water content helps hydrate the body and promotes digestion.
  • High in Fiber: Fiber aids digestion, promotes satiety, and supports gut health.
  • Contains Vitamins and Minerals: Ash gourd is a good source of vitamins like vitamin C and B vitamins, as well as minerals like potassium and magnesium.
  • May Aid Weight Loss: The low-calorie and high-fiber content of ash gourd can contribute to weight management.

Storage:

  • Store in a cool, dry place away from direct sunlight.
  • To maintain freshness, keep the ash gourd in a refrigerator.
  • Cut ash gourd only when ready to use to prevent spoilage.

Shelf Life:

  • When stored properly, Organic Ash Gourd (Raw) from Bongaigaon Assam can remain fresh for several days. However, it's best to consume it within a week for optimal taste and texture.
LG - 01 - Bongaigaon - Assam